Tennis elbow isn’t just for athletes. We see this a lot at Clarington Physiotherapy Health and Wellness Centre. Tennis elbow, or lateral epicondylitis, is a common overuse injury caused by repetitive gripping, lifting, typing, or daily activities. Pain is usually felt on the outer elbow and can affect simple tasks like opening jars or carrying groceries.
What Causes Tennis Elbow?
Tennis elbow occurs due to overuse or repetitive strain of the forearm muscles and tendons that attach to the outside of the elbow. Over time, this can lead to small tears in the tendon, resulting in pain and inflammation.
Common causes include:
- Repetitive gripping or lifting
- Prolonged computer or mouse use
- Manual or desk-based work
- Sports such as tennis, badminton, squash, or weight training
- Household activities like cleaning, gardening, or carrying heavy grocery bags
Common Symptoms
People with tennis elbow may experience:
- Pain or tenderness on the outer elbow
- Pain that worsens with gripping, lifting, or twisting movements
- Weak grip strength
- Discomfort during daily tasks like opening jars, shaking hands, or lifting objects
Symptoms can develop gradually and may worsen if left untreated.
How Physiotherapy Can Help?
Physiotherapy is one of the most effective treatments for tennis elbow. Rather than just treating pain, physiotherapy addresses the root cause of the problem.
Your physiotherapy treatment may include:
- Pain and inflammation management
- Manual therapy to reduce muscle and tendon tension
- Stretching and strengthening exercises for the forearm and elbow
- Gradual load and activity modification
- Ergonomic advice for work, sports, and daily activities
- Education to prevent recurrence
With the right treatment plan, most patients experience significant improvement and can return to their normal activities pain-free.
Tip: Earlier treatment = faster recovery!!
If elbow pain is slowing you down, we’re here to help.
Book your physiotherapy assessment at Clarington Physiotherapy Health & Wellness Centre today and get back to pain-free movement! Click here to BOOK ONLINE, or call us at 905-240-9355! We can’t wait to meet you!
