Fascial Stretch Therapy in Courtice
Improve flexibility and reduce pain with Fascial Stretch Therapy. Book a session today with our certified Fascial Stretch Therapist.
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Fascial Stretch Therapy in Courtice
Fascial Stretch Therapy (FST) is a unique table-based assisted stretching therapy that works on the body’s fascia and joint capsules to help lengthen, realign and reorganize your fascia through a gentle, pain-free approach to help you feel less restricted in all areas of movement.
Fascial Stretch Therapy Session Types
All sessions are one-on-one and individualized to provide focused care exclusively for you. We offer direct billing with almost all insurers, but make sure to inquire with your insurance company regarding your specific policy.
Benefits of Fascial Stretch Therapy
Fascial Stretch Therapy offers a variety of benefits that can improve your overall physical wellness, including:
- Pain-free therapy
- Improved athletic performance
- Increased flexibility
- Improved posture, balance, and mobility
- Improved energy levels
- Decreased stress and anxiety
- Decreased joint, muscle, and nerve pain
- Reduced risk of injury
How is FST Different from Other Stretch and Massage Therapies?
Besides targeting tissue, FST involves some very light client participation. FST is an assisted stretching technique performed by a Certified Fascial Stretch Therapist with the client on a treatment table.
When assisted stretching takes place on the treatment table, comfortable straps are used to stabilize the limb or part of the body that is not being worked on, thus facilitating complete relaxation of the person being stretched and enhancing the effectiveness of the actions of the therapist.
While it is assisted stretching, the fascial stretch therapists provide occasional instructions for clients to lightly contract and fully relax muscles to help restore the natural movement of the muscles, fascia, and joint capsule.
What Can I Expect in an FST Treatment?
FST is provided without the use of any lotions or oils, and the client remains fully clothed in comfortable, loose-fitted clothing, such as workout gear or stretchy yoga pants.
During a treatment, the therapist will move your body and limbs into various positions of stretch. You will be guided through a sequence of cued breathing while contracting and relaxing your muscles as the therapist gently increases the stretch. This, coupled with the breathing patterns and low strength output, enhances the effectiveness of the stretches and actions of the therapist creating greater flexibility than you might achieve on your own.
Why Choose Us for FST?
At Clarington Physiotherapy Health and Wellness Centre, we’re dedicated to providing you with the highest quality of care. Here’s what sets us apart:
- Experienced Practitioners: Our team of practitioners includes certified Fascial Stretch Therapists who are highly skilled and experienced in FST techniques.
- Personalized Approach: We understand that every client is unique, and we take a personalized approach to care. Our practitioners work with you to develop a treatment plan that addresses your specific concerns and helps you achieve your goals.
- Range of Services: Whether you’re seeking FST as a standalone treatment or in conjunction with other therapies such as physiotherapy and chiropractic care, we have a range of techniques at our disposal to customize your treatment plan to meet your unique needs.
- Positive client Feedback: We’re proud of the positive feedback we’ve received from our clients. Many of them have found relief from their musculoskeletal pain and disability thanks to our FST services.
Book a Session Today
Ready to experience the benefits of Fascial Stretch Therapy for yourself? Book a session with our certified Fascial Stretch Therapists today to learn more about how we can help you achieve your wellness goals.
Fascial Stretch Therapy
Reach out if you can’t find what you’re looking for.
Don’t Let Stiffness or Pain Hold You Back
Not seeking Fascial Stretch Therapy treatment may lead to these negative consequences
Unlock Your Body’s Potential with Your Own Customized Treatment Plan
Symptom resolution and pain relief through evidence-based treatments and individualized care plans.
Long Term Success
Prevention education and home exercises to ensure long-term success and prevent future issues.
Get access to specialized care such as pelvic floor physio and vestibular rehab, to address unique concerns.
Competitive pricing and direct billing to insurance companies for your convenience.
Friendly and knowledgeable administrative staff to make your experience stress-free.
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Experience a caring, welcoming, and supportive environment that treats you like family.
Meet Our Caring and Experienced Team
Our dedicated professionals are committed to providing you with the highest level of care and personalized attention.
Your Path to Optimal Health and Wellness
Contact us to book an appointment
Whether you call us at (905) 240-9355 or book online, our friendly administrative staff will help you schedule your appointment at a time that’s convenient for you.
Assessment and Treatment
During your assessment, our practitioners will develop a personalized plan of care and provide treatment to help you achieve your goals.
Achieve Your Goals
Our goal is to help you achieve your goals and live pain-free. We’ll provide you with the tools you need to prevent symptoms from returning and ensure your success.
Direct Billed Insurance Partners
Our direct billing system saves you time and hassle, allowing you to focus on your health and recovery without the added stress of dealing with insurance paperwork.
Clarington Physiotherapy Health and Wellness Centre
Monday – Thursday: 7AM-8PM