That stubborn ache between your shoulder blades, the “can’t take a deep breath” feeling, or the pinch when you twist or reach — often comes from restricted movement in your thoracic spine, ribs, or costovertebral joints (where your ribs meet your spine).
Many people suffer with these complaints daily, due to prolonged desk/computer work, postural changes, arthritis, and repetitive strain through sports, hobbies, and most job demands.
When these joints lose their normal motion, you might notice:
— Tightness or stiffness across the upper or mid-back
— Pain when breathing deeply, turning, lifting or carrying– Referred aching around the ribs or shoulder blades– Worsening symptoms within the the neck or lower back regions– A sense of fatigue from poor posture or long hours sitting
Chiropractic care helps restore motion and balance effectively.
Gentle manual hands-on care, precise adjustments, and soft-tissue therapy will all help improve joint mobility, reduce muscle tension, ease postural strain, and support healthy breathing mechanics.
You don’t have to “live with it” — small improvements in joint function can make a big difference in comfort and daily movement.
Book an assessment today with Dr. John, to see how we can help you feel your best.
