Clarington Physiotherapy Health and Wellness Centre Blog

We are at the end of the first month of 2026 and we here at Clarington Physiotherapy Health and Wellness Centre know that many people (including us!) create New…

Tennis elbow isn’t just for athletes. We see this a lot at Clarington Physiotherapy Health and Wellness Centre. Tennis elbow, or lateral epicondylitis, is a common overuse injury caused…

Snow shovelling back pain is one of the most common winter injuries we see in Clarington. Winter weather comes with small to large dumps of snow and can catch…

Children across Clarington Region are active in sports year-round—from hockey and soccer to gymnastics and basketball. While sports offer incredible physical and social benefits, sports injuries in children are…

Not sure who to see for your movement goals? Whether you’re dealing with pain or aiming to level up your fitness, understanding who can best help is key. At…

Early childhood growth and development play a major role for children as they grow. It’s important for parents and caregivers to understand the required developments at each stage of…

That stubborn ache between your shoulder blades, the “can’t take a deep breath” feeling, or the pinch when you twist or reach — often comes from restricted movement in your…

If you are new to exercise or a veteran athlete, this is a question that always sparks debate; how much exercise should I be doing? And every physiotherapist will…