Clarington Physiotherapy Health and Wellness Centre Blog
7 Stretches to Help You Feel Your Best on the Golf Course
Simple mobility and stretching tips for golfers Get Ready to Swing with Confidence Golf may look easy from the outside, but every swing places repetitive stress on the shoulders,…
Celebrate Mom this Mothers Day
Thoughtful Mother’s Day Gift Ideas from Clarington Physiotherapy Health & Wellness Mother’s Day is the perfect opportunity to show appreciation for everything the moms in our lives do. This…
Spring is Here!!!
Get ready for spring activity with expert tips on safely returning to walking, running, and sports. Prevent injuries and build strength with guidance from our physiotherapy team.
New Year’s Resolutions – SMART Goals
We are at the end of the first month of 2026 and we here at Clarington Physiotherapy Health and Wellness Centre know that many people (including us!) create New…
Tennis Elbow: More Than Just a Sports Injury
Tennis elbow isn’t just for athletes. We see this a lot at Clarington Physiotherapy Health and Wellness Centre. Tennis elbow, or lateral epicondylitis, is a common overuse injury caused…
Winter is coming!
Snow shovelling back pain is one of the most common winter injuries we see in Clarington. Winter weather comes with small to large dumps of snow and can catch…
Children’s Sports Injuries: Paediatric Physiotherapy for Safe Recovery
Children across Clarington Region are active in sports year-round—from hockey and soccer to gymnastics and basketball. While sports offer incredible physical and social benefits, sports injuries in children are…
When should I see a Physiotherapist vs a personal trainer?
Not sure who to see for your movement goals? Whether you’re dealing with pain or aiming to level up your fitness, understanding who can best help is key. At…
Paediatric Physiotherapy, The Earlier the Better
Early childhood growth and development play a major role for children as they grow. It’s important for parents and caregivers to understand the required developments at each stage of…
